Get Morrow Self.
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The first week.
- Day 1
Pick six domains. Use the defaults or rename them in 60 seconds. Open the wins screen and look at what your week will look like if you do all 18 today.
- Day 2
Do morning reflection — two minutes. The questions stay the same every day; you do not have to remember them.
- Day 3
Browse the 18 predefined wins and pick the ones that fit your week. Custom wins are a Pro feature when you outgrow the defaults.
- Day 4
Skip a day. Watch the streak pause, not reset. That is the design.
- Day 7
First weekly deep dive. Twelve minutes. The questions force the pattern recognition daily reflection misses.