Live your life
like a startup.
Morrow helps you track your daily wins and write a quick journal, morning and night. Everything you write stays on your phone. Nobody else can read it.
See it in action.
A quick run through a full day in Morrow Self — track your wins, close out the domains, and finish with the evening review.
- Physical
- Mental
- Learning
- Social
- Productivity
- Creativity
A calm space for daily progress
Log your wins, keep a private journal, and watch the streaks compound. Your journal entries stay on your phone, even from us.
Six domains. Eighteen wins.
One method, repeated daily.
Each domain holds three wins. Three is small enough to do on a hard day and meaningful enough to compound. Pick yours from the defaults or swap them on Pro.
Physical
- 10-min workout
- 8 cups water
- Bed before midnight
Mental
- 10-min meditation
- Read 20 pages
- Phone-free hour
Learning
- Study session
- Tutorial completed
- New concept logged
Social
- Reach out to a friend
- Quality time
- Help someone
Productivity
- Deep work block
- Inbox processed
- One hard task
Creativity
- Make something
- Solve a problem creatively
- Capture an idea
A wellness app that can't read your journal.
Your entries are encrypted on-device with MMKV. They never leave your phone. Not for sync, not for backup, not for AI training. The only thing that touches our servers is anonymized session metadata: enough to keep your streak consistent, nothing more.
- Journal entriesNever syncSynced to their cloud
- Voice recordingsNever collectedOften collected
- AI trainingNever. Period.Frequently used
- Session metadataType + duration onlyFull content + context
- Account requiredOptionalRequired
Free is the real product.
Privacy-first only works if free actually works. Pro adds custom wins, on-device AI prompts, and pattern insights. None of it gated behind a trial.
Genuinely useful, not a teaser.
- 18 daily wins across 6 domains
- Morning · Evening · Deep Dive journaling
- Streaks + fiesta celebrations
- English · French · Spanish
Save 35% over monthly.
- Custom wins beyond the 18 defaults
- AI prompts (on-device, opt-in)
- Insights v2 (pattern detection)
- Uncapped timer wins
Yours forever. All future updates.
- Everything in Pro, forever
- All future feature releases
- Best for long-term self-trackers
- One payment, no renewals
The questions
worth asking.
Morrow Self is a private journal and daily-wins tracker for people who want to treat their life like a system they can iterate on. Track wins across 6 life domains (physical, mental, learning, social, productivity, creativity), reflect with three structured journal sessions (morning, evening, deep dive), and watch streaks build. Your journal entries are encrypted on-device — we can't read them, even if we wanted to.
Two differences. First, Morrow Self isn't journaling-only — daily wins across 6 life domains are the primary surface, with journaling as the reflective layer underneath. Second, journal entries never leave your phone. Only anonymized session metadata (timestamps, durations) syncs. Day One syncs entries to iCloud; Stoic syncs to its own cloud. Morrow Self syncs nothing readable.
Journal content is encrypted on-device with MMKV and never transmitted to our servers. Only session metadata (which session type, when, how long) syncs to keep streaks consistent across devices. We have no infrastructure that could read your entries even if compelled to. The privacy nutrition labels on the App Store reflect this — 'Data Not Collected' for journal content, voice recordings, message content.
Free covers 18 predefined wins across 6 domains, all three journal session types, streaks, fiesta celebrations, and three languages. Pro ($4.99/mo, $39/yr, or $79 one-time) adds custom wins, AI-personalized journal prompts, insights v2 (pattern detection), uncapped timer wins, and advanced theming. The free tier is genuinely useful — we want privacy-first to be a real choice, not a paywalled feature.
Only with Pro, only on-device, and only if you opt in. AI-personalized prompts use a local model (no cloud), and you can disable the feature entirely. The default Pro behavior is the same as Free: nothing readable leaves your phone.
Physical, mental, learning, social, productivity, and creativity. Three wins per domain, 18 total. The split isn't dogmatic — it's the smallest grid that covers a life without becoming a chore. The /method page walks through why this split, and the wins map page lists all 18 with the science behind each.
Malik Chohra built Morrow Self as a daily-driver app for his own routine. Every feature exists because he wanted to use it, and the privacy architecture means even he can't read your entries.